Mindful Postpartum Preparation
This unique program is tailored to support both partners as they transition into parenthood, in a small group setting. Here,
you are guided as individuals as you approach the transition into parenthood with calm confidence.
Mindful Postpartum Preparation:
Navigating the Joy and Challenges of Postpartum Together
A comprehensive course designed for expectant parents from 20 weeks of pregnancy onward.
Highlights:
- Postpartum recovery (for vaginal or c section births)
- Breastfeeding, combo feeding and bottle feeding
- Sleep
- Newborn care
- Mental health
- Hormonal changes
- Exploring your unique family values and the transition to parenthood
- Practical resources
and so much more.
Schedule:
The next Mindful Postpartum Preparation course is a series of three Monday evenings from 18:00 - 20:00 (May 5, 19, 26 2025). The next series after that will take place in September.
If you are interested for a series at a later date, please get in touch via the booking button below.
Course fee is 280 francs per couple or individual and includes parent handbook, snacks, soft drinks and tea/coffee.
15% off on this course fee if you also attend a Hypnobirthing Course.
Maximum of 5 couples
Course Facilitator: Julia Neale is a childbirth educator, hypnobirthing coach and doula and she brings a wealth of experience and knowledge as a mother, birth mentor, teacher and community leader in Switzerland. Her evidence based, holistic approach and empathetic guidance will empower you to face postpartum with confidence and mindfulness.