Mindful Postpartum Preparation
This unique program is tailored to support both partners as they transition into parenthood, in a small group setting. Here,
you are guided as individuals as you approach the transition into parenthood with calm confidence. Small group, online and private options available.
Mindful Postpartum Preparation:
Navigating the Joy and Challenges of Postpartum Together
A comprehensive course designed for expectant parents from 20 weeks of pregnancy onward.
Highlights:
- Postpartum recovery (for vaginal or c section births)
- Breastfeeding, combo feeding and bottle feeding
- Sleep
- Newborn care
- Mental health
- Hormonal changes
- Exploring your unique family values and the transition to parenthood
- Practical resources
and so much more.
Schedule:
The next Mindful Postpartum Preparation course is a series of three Monday evenings from 18:00 - 20:00:
September 15th, 22nd & 29th
Course fee is 280 francs per couple or individual and includes parent handbook, snacks, soft drinks and tea/coffee.
15% off on this course fee if you also attend a Hypnobirthing Course.
Maximum of 5 couples
Course dates or location not working for you?
Private online or private at your home in-person 480-520 CHF
Course Facilitator:
Julia Neale is a childbirth educator, hypnobirthing coach and trainee doula. She brings a wealth of experience and knowledge as a mother, birth mentor, teacher and community leader in Switzerland. Her evidence based, holistic approach and empathetic guidance will empower you to face postpartum with confidence and mindfulness.