New Postpartum Preparation Course with LilyBee in Zurich

Julia • July 28, 2024

Happy Day: Mindful Postpartum Preparation

Preparing for the arrival of your baby involves many important decisions, from choosing your birth location to selecting the right preparation courses and practicing techniques for a positive birth experience. A well-thought-out birth plan accounts for both the expected and unexpected aspects of childbirth. Since birth is one of the most significant events in your life and your baby's, thorough preparation is essential.


However, many parents do not give the same attention to planning and preparing for the postpartum period and the (much longer) journey of parenting. Did you know that 70% of women wish they had more information about postpartum mental health before they had their baby? Or that, in Switzerland, while 95% of women want to breastfeed, only 64% of babies are having any breast milk at 3-4 months postpartum. These statistics are just two which offer glimpses to the complexity of postpartum experiences. They also highlight the importance of preparing for your new life as a family, to set you up to achieve your goals and desires.



For example, have you considered, practically, the wellness and self care of both parents during the postpartum? Have you considered what activities may bring you joy and rest if you have just 45 minutes to yourself? What about just 30 minutes? 10 minutes?



The Mindful Postpartum Preparation course addresses the practicalities of physical recovery, health insurances, handling visitors, feeding, and sleep, as well as the broader themes of family goals, connection between partners, and supporting mental health; it can help you achieve a more enjoyable and peaceful postpartum experience. I am so pleased to offer a comprehensive and unique Mindful Postpartum Preparation course which covers all these essential topics and more, at Lilybee in Zurich.


By attending together, partners can ensure you are both equipped to support each other and your new baby. Enroll in Mindful Postpartum Preparation and embrace the transformative journey to parenthood.

By Julia July 22, 2025
When you’re navigating the unknowns of pregnancy, birth, or postpartum recovery—especially with complications—it helps to have clear, supportive information at your fingertips. ChatGPT can offer that, but how you ask makes a big difference in what kind of help you get. Here’s a practical guide to help you get personalized and holistic support from ChatGPT: 1. Start with context Give your current stage: "I'm 28 weeks pregnant..." "I'm 3 weeks postpartum..." "This is my second baby, and I had a traumatic birth last time..." The more context you provide, the more tailored the support can be. 2. Include medical or emotional concerns Mention specific complications or symptoms: Preeclampsia, gestational diabetes, breech baby, birth trauma, anxiety, NICU time, blood test values etc. If you’re unsure what's going on, just describe your symptoms or feelings. 3. Ask holistically If you want more than just medical info, ask for it: “Can you explain this medically and emotionally?” “What are some lifestyle, mindset or nutrition tips too?” “What’s the gentle way to approach this?” 4. Use clear, open-ended questions Examples: “I have placenta previa at 30 weeks. What are my options, and how can I prepare mentally and physically?” “What are ways to emotionally process a birth that didn’t go to plan?” “What are red flags in postpartum healing that I should not ignore?” Remember: ChatGPT isn't a replacement for your village or medical care, but it can be an informed starting point to help you ask better questions, know when to access specialized and feel less anxiety.
maternity service, maternity leave switzerland
By Julia May 6, 2025
Maternity Leave: it's Time for a Re-Brand and a Re-Frame
PYP and birth, Primary years program birth, inquiry cycle birth, teacher birth worker
By Julia May 6, 2025
Bear with me—this is going to get pretty niche. And pretty personal, which isn't how I normally like to write my blog posts, but here we go. Before I became a birth worker, I was a teacher—primarily working within the International Baccalaureate Primary Years Program (PYP). After I had my first child, I enjoyed a long maternity service and year later, I experienced the tragic loss of my second son at six months of pregnancy. Amidst the traumatic circumstances and grief, my second birth experience was one of love, humanity, and an unexpected sense of beauty and gratitude. My first birth, on the other hand, was far more painful, impersonal and traumatic. I don’t use the word trauma lightly in either case, but the contrast between the two experiences stirred something in me. So, I did what any PYP teacher would do. I noticed the tension between these experiences, I began investigating and eventually, I had a question. "Why are some births traumatic?". I followed this question into a years long self-directed inquiry. Inquiry, we are taught as PYP teachers, is a cycle provoked when we are engaged and want to discover more. It is a truly motivating and remarkable stance on learning, when we approach learning as inquiry. Different authors and thinkers have created their own cycles, which make great posters for classroom walls, but even they will not teach it in rigid terms. In all models of inquiry, some core components remain pretty much the same: there’s a provocation, a period of time spent investigating, there’s reflection, and finally, action. My own inquiry into birth experiences led me through a rich and messy journey—just like learning often is. It didn't follow the tidy stations of an inquiry cycle poster on a classroom wall (gosh the hours spent agonising over rigid frameworks is something I don’t miss). Instead, it kind of spiralled. I found that I was re-visiting elements of this cycle again and again and again. It is fun, it is exhilarating, it is frustrating and it is reflective. The action elements have been profound and unexpected, like: Giving birth to my third son in 2022 (in case you're wondering: it was wonderful, not a lick of trauma anywhere in sight) Beginning my training as a birth worker, first with KG Hypnopbirthing, then with Birthing from Within and many more amazing institutions and mentors Launching my own website and leading in-person courses (especially that first one back in 2023, first day of school jitters are REAL in all contexts!) Creating the Swiss Birth Stories Podcast This work—rooted in research, connection, experience, reflection, and inquiry—has become one of the most meaningful chapters of my professional and personal life, and I am really loving this journey.